The Health & Fitness Show with Tracy - Podcast
Award winning Author & Personal trainer, Tracy Markley, discusses many topics, including; health, fitness, muscles, rehab, stroke recovery, nutrition education, brain care, senior fitness, sport training, injury rehab, being kind and more....Tracy can be found atwww.tracymarkley.com www.instagram.com/motivate_healthyfit www.amazon.com/author/tracymarkley
Episodes
37 episodes
Chris Severs of Anchor Point Training Shares Journey in Sports, Fitness, & His Bands
The Health and Fitness Show with Tracy welcomes her most recent guest, Chris Severs of Anchor Point Training. Chris shares his journey in sports, fitness, training, and his bands. Chris is the founder of Anchor Point...
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Season 1
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Episode 11
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1:03:37
Ned Hickson - Crime Suspense Novelist - His Journey & How to Survive Being a Writer
The Health and Fitness Show with Tracy welcomes her newest guest, A crime suspense novelist, Ned Hickson, on the next episode. @nedhickson.author . The Full episode will be available Tuesday.Ned shares his journey as an Award winning Au...
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1:14:47
Keli Roberts - Renowned Fitness Educator & Trainer Shares Personal & Professional Health Journey
On this episode of The Health and Fitness Show with Tracy, Tracy’s guest is Keli Roberts. Keli Roberts is a Multi Award Winning, Renowned Fitness Educator, Personal Trainer, Instructor and more. Keli and Tracy discuss Keli's pro...
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Season 1
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Episode 9
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1:10:22
Anything is Possible After Age 70—just ask JUDY FLEAGLE, Oregon Coast author and blogger.
Anything is Possible After Age 70—just ask JUDY FLEAGLE, Oregon Coast author and blogger. Judy and Tracy chat about Judy’s journey in writing and more. She shares the Title of her new book that is about to launch: <...
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Season 1
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Episode 8
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1:15:42
Scott Cole - Personal & Professional Tai Chi Journey with Wisdom and Insights of Healing and Life
Tracy Welcomes Scott Cole on this new episode of The Health and Fitness Show with Tracy.Tracy and Scott discuss Scott’s journey into Tai Chi and how it helped him heal and how he has brought Tai Chi to millions of others to help their jo...
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1:25:25
Denise Imbesi - Muscles Music-Vibes App & Parents with Stroke & Dementia Chat
The Health and Fitness Show welcomes Denise Imbesi with Muscles Music and VIBES Music App discuss her great contribution to the Fitness Industry and her parents, who one had a stroke and the other developed Dementia.We had a great chat and ...
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49:44
Cynthia Joi Towner Gets Real - Life & Stroke Recovery Journey - Honest, Humor, & Encouraging
The Health and Fitness Show with Tracy - Talking with Cynthia Joi Towner Gets Real - Life & Stroke Recovery Journey - Honest, Humor, & Encouragement. Her honest and positive mindset filled with humor made this a great interview. I hope ...
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1:21:33
The Importance of Staying Properly Hydrated with Tracy Markley
The Importance of Staying Properly HydratedWith Tracy MarkleyWelcome to The Health and Fitness Show with TracyToday is a podcast sharing some important knowledge and tips about staying...
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19:50
Dolly Stokes Journey with MS and her Fitness Career
Welcome Dolly Stokes on The Health and Fitness Show With Tracy. We discuss her career in health and fitness and her journey of managing her MS symptoms and staying fit. Links to watch the podcast on video and more links to whe...
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Season 1
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Episode 2
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1:34:55
Tracy Markley Shares the Motivation Behind Writing Each of Her Books. Tracy L. Markley
Tracy Markley Shares the Motivation Behind the Writing of Each of Her Books. Tracy is the Host of the Health and Fitness Show with Tracy, an world recognized and multiple award winning author of 14 books. She is also the author and ...
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24:47
Grief, Loss, and Life Challenges with Peter Twist & Tracy Markley
Welcome to the Health and Fitness Show with Tracy Podcast.In life we all experience many challenges including the many dynamics of loss and grieving. We cannot escape it. In this episode Tracy interviews Peter Twist and he shares great ...
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Season 1
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Episode 1
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1:32:53
Stroke Recovery - Leg Stabilization and Foot Drop - Also My Book
Stroke Recovery - Leg Stabilization and Foot DropStroke Recovery - Leg Stabilization and Walking Gait book By Tracy L. Markeyhttp://www.tracymarkey.com
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7:59
Calf Muscles and Knee Pain
Calf Muscles and Knee Painhttp://www.tracymarkley.comhttp://www.amazon.com/author/tracymarkley
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6:08
The Iilio Tibial Band
The Iilio Tibial Bandhttp://www.tracymarkley.comhttp://www.amazon.com/author/tracymarkley#iliotibialband#tracymarkley<...
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7:42
Tips to Get Daily Exercise
Tips to Get Daily Exercisehttp://www.tracymarkley.comhttp://www.amazon.com/author/tracymarkley
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6:35
Be Kind to Others for you Good Health and Theirs
Be Kind to Others for you Good Health and Theirshttp://www.tracymarkley.comhttp://www.amazon.com/author/tracymarkley#bekin...
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8:11
Fall Prevention
Fall Prevention in Seniors and otherswww.tracymarkley.comwww.amazon.com/author/tracymarkley#fallprevention#thehealthan...
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7:42
Injuries in Female Teens in Workouts & Sports
Injuries in Female Teens in Workouts & Sportswww.tracymarkley.comwww.amazon.com/author/books#tracymarkley#thehealt...
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6:28
Empowering and Positive Quotes part 2
Empowering and Positive Quotes part 2This Episode of the Health and Fitness Show with Tracy kind of follows another one so I called it part two, but it stands alone in on it's own too.www.tracymarkley.comwww.amazon...
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6:15
Feeing Good and Empowering and Positive Thoughts and Quotes
Feeing Good and Empowering and Positive Thoughts and Quotes (could be called part 1)This Episode of the Health and Fitness Show with Tracy kind of follows another one so I called it part two, but it stands alone in on it's o...
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7:59
Stroke Recovery - Leg Stabilization and Foot Drop
Stroke Recovery - Leg Stabilization and Foot DropTracy does a show about this subject that so many stroke survivors have a challenge with. Tracy is the author of the bookStroke Recovery - Leg Stability and Walking Gait<...
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7:59
Walking Your Dog and Exercise
Walking Your Dog and ExerciseSometimes we have to stop a lot on our walks with our dogs.. Here are some tips to help you get a workout with your dogs on your walk as you stop and go often.
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6:57
Loneliness and Health
Loneliness and Health. Someone lonely is not negativity. It is a hard time that people go through. So, be kind and include others. People need people.
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7:26