The Health & Fitness Show with Tracy - Podcast
The Health & Fitness Show with Tracy is your source of practical, uplifting, and science-rooted guidance for living a stronger, safer, and more confident life — at any age.
Hosted by Tracy Markley, internationally recognized fitness educator, award-winning author, stroke recovery specialist, and creator of the bestselling books The Stroke Recovery Workbook, Brain & Body, and Balance Walking and Fall Prevention, this podcast blends expertise with heart. Tracy’s decades of experience helping stroke survivors, seniors, and everyday adults rebuild strength, balance, mobility, and hope shine through every episode.
Whether you’re looking to improve your proprioception, feel steadier on your feet, better understand your body, prevent falls, recover from injury, or simply age with power and grace, this show gives you real tools — not fluff. Tracy brings compassion, clear explanations, and encouraging motivation to help you feel capable, empowered, and ready to move forward.
🎧 Tune in for:
- Balance, gait, and fall-prevention tips
- Stroke recovery insights from one of the most trusted voices in the field
- Fitness and mobility guidance for seniors and pre-seniors
- Brain–body education and nervous system support
- Strength training, walking programs, and functional movement
- Real stories from people who regained independence and confidence
- Encouragement, mindset support, and realistic strategies you can use today
- Hearing loss
- Fitness and exercise for all ages
- Muscles, joints, ligaments, fascia and more
- and much more
⭐ Learn More & Stay Connected
Website: https://www.tracymarkley.com
Books by Tracy Markley: https://www.amazon.com/author/tracymarkley
YouTube Channel: https://youtube.com/@TracyMarkley
Facebook: https://www.facebook.com/tracy.markley
Instagram: https://www.instagram.com/tracyfitt
⭐ Your Host
Tracy Markley is a fitness trainer, educator, and author known for blending anatomy, neuroscience, and compassion to help others move better and live better. Her work has transformed lives around the world — from stroke survivors rebuilding mobility to adults who simply want their body to feel like home again
The Health & Fitness Show with Tracy - Podcast
Trust Your Gut | Tracy L. Markley on Intuition, Safety, and Honesty for Women & Children
We all want to trust our gut — that inner knowing, intuition, or quiet feeling that tells us when something is safe, aligned, or protective.
In this heartfelt and vulnerable episode of The Health & Fitness Show with Tracy, award-winning trainer and author Tracy L. Markley shares personal reflections on learning to honor that inner voice — and why many people struggle to trust themselves due to childhood deceit, confusion, or emotional manipulation.
Tracy speaks candidly about how early experiences can silence a child’s natural instincts, weaken self-trust, and lead to safety challenges in adulthood — emotionally, mentally, and even physically.
She also explains how reconnecting with your intuition can strengthen confidence, creativity, decision-making, and personal well-being.
This is a meaningful and compassionate message for women, parents, survivors, and anyone who has ever doubted their inner wisdom.
IN THIS EPISODE, YOU’LL LEARN:
- How intuition and inner wisdom develop in childhood
- Why dishonesty or manipulation can cause children to distrust themselves
- How ignoring your gut can become a safety issue
- Why rebuilding self-trust creates confidence, clarity, and emotional health
- How truthfulness, kindness, and support among women empower healing
- Tracy’s personal message about reclaiming your inner compass
This episode offers hope, clarity, and encouragement for anyone learning to reconnect with their true voice.
🌐 LEARN MORE FROM TRACY
Website: www.tracymarkley.com
Amazon Author Page: www.amazon.com/author/tracymarkley
Instagram: www.instagram.com/motivate_healthyfit