The Health & Fitness Show with Tracy - Podcast
The Health & Fitness Show with Tracy is your source of practical, uplifting, and science-rooted guidance for living a stronger, safer, and more confident life — at any age.
Hosted by Tracy Markley, internationally recognized fitness educator, award-winning author, stroke recovery specialist, and creator of the bestselling books The Stroke Recovery Workbook, Brain & Body, and Balance Walking and Fall Prevention, this podcast blends expertise with heart. Tracy’s decades of experience helping stroke survivors, seniors, and everyday adults rebuild strength, balance, mobility, and hope shine through every episode.
Whether you’re looking to improve your proprioception, feel steadier on your feet, better understand your body, prevent falls, recover from injury, or simply age with power and grace, this show gives you real tools — not fluff. Tracy brings compassion, clear explanations, and encouraging motivation to help you feel capable, empowered, and ready to move forward.
🎧 Tune in for:
- Balance, gait, and fall-prevention tips
- Stroke recovery insights from one of the most trusted voices in the field
- Fitness and mobility guidance for seniors and pre-seniors
- Brain–body education and nervous system support
- Strength training, walking programs, and functional movement
- Real stories from people who regained independence and confidence
- Encouragement, mindset support, and realistic strategies you can use today
- Hearing loss
- Fitness and exercise for all ages
- Muscles, joints, ligaments, fascia and more
- and much more
⭐ Learn More & Stay Connected
Website: https://www.tracymarkley.com
Books by Tracy Markley: https://www.amazon.com/author/tracymarkley
YouTube Channel: https://youtube.com/@TracyMarkley
Facebook: https://www.facebook.com/tracy.markley
Instagram: https://www.instagram.com/tracyfitt
⭐ Your Host
Tracy Markley is a fitness trainer, educator, and author known for blending anatomy, neuroscience, and compassion to help others move better and live better. Her work has transformed lives around the world — from stroke survivors rebuilding mobility to adults who simply want their body to feel like home again
The Health & Fitness Show with Tracy - Podcast
Keli Roberts Interview | Renowned Fitness Educator Shares Her Health & Recovery Journey
In this powerful episode of The Health & Fitness Show with Tracy, Tracy L. Markley welcomes internationally acclaimed fitness educator and award-winning instructor Keli Roberts — known to millions for her iconic role in the CHER Fitness videos of the 1990s.
Keli shares her inspiring professional journey as one of the industry’s most influential educators, along with her deeply personal story of overcoming eating disorders and unhealthy habits. Her honesty and wisdom provide hope for anyone seeking a healthier, balanced, and more compassionate relationship with their body.
Together, Tracy and Keli discuss the evolution of the fitness industry, the importance of mindful movement, and the healing power of community and continuous learning. They also talk about their upcoming collaboration with Elaine LaLanne — a project rooted in service, education, and empowerment.
This conversation is heartfelt, educational, and filled with encouragement for professionals and individuals alike.
IN THIS EPISODE, YOU’LL LEARN:
- How Keli Roberts became a pioneer in modern fitness education
- Her journey from struggle to strength and long-term recovery
- Why mindset, balance, and nutrition are the foundation of well-being
- Advice for fitness professionals and those seeking sustainable health
- Insights into her upcoming collaboration with Elaine LaLanne and Tracy
- How authenticity and vulnerability create stronger leaders and healthier lives
This episode is a beautiful reminder that healing is possible, change is achievable, and life can transform when we choose strength and self-compassion.
🌐 LEARN MORE ABOUT KELI ROBERTS
Website: https://www.keliroberts.com
Instagram: @keli.robertsfitpro
Facebook: facebook.com/keliroberts.2
X (Twitter): @keliroberts
🌐 LEARN MORE FROM TRACY
Website: www.tracymarkley.com
Amazon Author Page: www.amazon.com/author/tracymarkley
Instagram: www.instagram.com/motivate_healthyfit