The Health & Fitness Show with Tracy - Podcast
Award winning Author & Personal trainer, Tracy Markley, discusses many topics, including; health, fitness, muscles, rehab, stroke recovery, nutrition education, brain care, senior fitness, sport training, injury rehab, being kind and more....Tracy can be found atwww.tracymarkley.com www.instagram.com/motivate_healthyfit www.amazon.com/author/tracymarkley
The Health & Fitness Show with Tracy - Podcast
Hip Flexor Muscles! What Are They?
THE HEALTH & FITNESS SHOW WITH TRACY MARKLEY PODCAST
What are your hip flexor muscles? Many people think that a hip flexor is just a small spot in the front of the legs. This is not true. Several muscles make up the muscles that flex hip. If your doctor, physical therapist, trainers, etc., say you need to strengthen your hip flexors, learning what muscles flex the hip will help you greatly.
In this video I share about the hip flexors and the muscles that flex the hip. You can also find more videos here that I have made with more information about stretching the hip flexors and what the movement of hip flexion is.
Remember, Knowledge is power!
Please see the Patreon Membership for only $15.00 a month to have access to many videos for stretching, muscle knowledge, weight training, Pilates, yoga, Stroke Recovery, free weights, balance, proprioception, spatial awareness and more. New videos are being filmed and will be uploaded soon too.
www.tracymarkley.com
www.amazon.com/author/tracymarkley
www.instagram.com/motivate_healthyfit