The Health & Fitness Show with Tracy - Podcast Podcast Artwork Image

The Health & Fitness Show with Tracy - Podcast

Tracy Markley

Award winning Author & Personal trainer, Tracy Markley, discusses many topics, including; health, fitness, muscles, rehab, stroke recovery, nutrition education, brain care, senior fitness, sport training, injury rehab, being kind and more....Tracy can be found atwww.tracymarkley.com www.instagram.com/motivate_healthyfit www.amazon.com/author/tracymarkley
Episodes
Denise Imbesi - Muscles Music-Vibes App & Parents with Stroke & Dementia ChatApril 09, 2024
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Cynthia Joi Towner Gets Real - Life & Stroke Recovery Journey - Honest, Humor, & EncouragingApril 02, 2024
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The Importance of Staying Properly Hydrated with Tracy MarkleyMarch 12, 2024
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Dolly Stokes Journey with MS and her Fitness CareerMarch 05, 2024
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Tracy Markley Shares the Motivation Behind Writing Each of Her Books. Tracy L. MarkleyMarch 04, 2024
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Grief, Loss, and Life Challenges with Peter Twist & Tracy MarkleyFebruary 20, 2024
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Stroke Recovery - Leg Stabilization and Foot Drop - Also My BookOctober 16, 2022
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Calf Muscles and Knee PainOctober 16, 2022
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The Iilio Tibial BandOctober 16, 2022
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Tips to Get Daily ExerciseOctober 16, 2022
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Be Kind to Others for you Good Health and TheirsOctober 16, 2022
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Fall PreventionOctober 16, 2022
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Injuries in Female Teens in Workouts & SportsOctober 16, 2022
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Empowering and Positive Quotes part 2March 19, 2022
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Feeing Good and Empowering and Positive Thoughts and Quotes March 19, 2022
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Stroke Recovery - Leg Stabilization and Foot DropMarch 19, 2022
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Walking Your Dog and ExerciseFebruary 02, 2022
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Loneliness and HealthFebruary 01, 2022
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Balance and Fall Prevention - Spatial Awareness - MusclesFebruary 01, 2022
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February - Check in on Your New Years Health ResolutionsFebruary 01, 2022
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The Sciatic Nerve - SciaticaJanuary 10, 2022
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Stroke RecoveryJanuary 09, 2022
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Depression, Sadness, in the time of pandemic as well. Show made earlier in PandemicJanuary 08, 2022
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Hydration - Keeping the body and brain hydrated for good health. January 08, 2022
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Hearing Loss and Brain CareJanuary 08, 2022
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