The Health & Fitness Show with Tracy - Podcast
Award winning Author & Personal trainer, Tracy Markley, discusses many topics, including; health, fitness, muscles, rehab, stroke recovery, nutrition education, brain care, senior fitness, sport training, injury rehab, being kind and more....Tracy can be found atwww.tracymarkley.com www.instagram.com/motivate_healthyfit www.amazon.com/author/tracymarkley
The Health & Fitness Show with Tracy - Podcast
The Importance of Staying Properly Hydrated with Tracy Markley
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Tracy Markley
The Importance of Staying Properly Hydrated
With Tracy Markley
Welcome to The Health and Fitness Show with Tracy
Today is a podcast sharing some important knowledge and tips about staying properly hydrated for overall good health.
You can watch or just listen to Tracy’s podcasts.
Click on her website!
www.tracymarkley.com and then click on Tracy’s Podcast
You will find a list of many podcast channels and links to watch or listen to The Health and Fitness Show with Tracy
Tracy’s books and courses can be found on her website as well.
Her books can also be found on Amazon at www.amazon.com/author/tracymarkley
Have a great day and be kind to yourself!!