The Health & Fitness Show with Tracy - Podcast
Award winning Author & Personal trainer, Tracy Markley, discusses many topics, including; health, fitness, muscles, rehab, stroke recovery, nutrition education, brain care, senior fitness, sport training, injury rehab, being kind and more....Tracy can be found atwww.tracymarkley.com www.instagram.com/motivate_healthyfit www.amazon.com/author/tracymarkley
Podcasting since 2021 • 39 episodes
The Health & Fitness Show with Tracy - Podcast
Latest Episodes
Hip Flexor Muscles! What Are They?
THE HEALTH & FITNESS SHOW WITH TRACY MARKLEY PODCASTWhat are your hip flexor muscles? Many people think that a hip flexor is just a small spot in the front of the legs. This is not true. Several muscles make up the muscles that...
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Season 2
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Episode 2
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25:49
Brain Injury Awareness Month. Brain & Stroke Recovery Tips with Tracy Markley
Tracy shares several important tips for stroke survivors. March is Brain Injury Awareness Month. In this video she talks about the importance of drinking water and keeping the brain hydrated, muscles, movement, spatial awareness, spastici...
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Season 2
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Episode 1
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42:12
Chris Severs of Anchor Point Training Shares Journey in Sports, Fitness, & His Bands
The Health and Fitness Show with Tracy welcomes her most recent guest, Chris Severs of Anchor Point Training. Chris shares his journey in sports, fitness, training, and his bands. Chris is the founder of Anchor Point...
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Season 1
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Episode 11
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1:03:37
Ned Hickson - Crime Suspense Novelist - His Journey & How to Survive Being a Writer
The Health and Fitness Show with Tracy welcomes her newest guest, A crime suspense novelist, Ned Hickson, on the next episode. @nedhickson.author . The Full episode will be available Tuesday.Ned shares his journey as an Award winning Au...
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1:14:47
Keli Roberts - Renowned Fitness Educator & Trainer Shares Personal & Professional Health Journey
On this episode of The Health and Fitness Show with Tracy, Tracy’s guest is Keli Roberts. Keli Roberts is a Multi Award Winning, Renowned Fitness Educator, Personal Trainer, Instructor and more. Keli and Tracy discuss Keli's pro...
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Season 1
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Episode 9
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1:10:22