The Health & Fitness Show with Tracy - Podcast
The Health & Fitness Show with Tracy is your source of practical, uplifting, and science-rooted guidance for living a stronger, safer, and more confident life — at any age.
Hosted by Tracy Markley, internationally recognized fitness educator, award-winning author, stroke recovery specialist, and creator of the bestselling books The Stroke Recovery Workbook, Brain & Body, and Balance Walking and Fall Prevention, this podcast blends expertise with heart. Tracy’s decades of experience helping stroke survivors, seniors, and everyday adults rebuild strength, balance, mobility, and hope shine through every episode.
Whether you’re looking to improve your proprioception, feel steadier on your feet, better understand your body, prevent falls, recover from injury, or simply age with power and grace, this show gives you real tools — not fluff. Tracy brings compassion, clear explanations, and encouraging motivation to help you feel capable, empowered, and ready to move forward.
🎧 Tune in for:
- Balance, gait, and fall-prevention tips
- Stroke recovery insights from one of the most trusted voices in the field
- Fitness and mobility guidance for seniors and pre-seniors
- Brain–body education and nervous system support
- Strength training, walking programs, and functional movement
- Real stories from people who regained independence and confidence
- Encouragement, mindset support, and realistic strategies you can use today
- Hearing loss
- Fitness and exercise for all ages
- Muscles, joints, ligaments, fascia and more
- and much more
⭐ Learn More & Stay Connected
Website: https://www.tracymarkley.com
Books by Tracy Markley: https://www.amazon.com/author/tracymarkley
YouTube Channel: https://youtube.com/@TracyMarkley
Facebook: https://www.facebook.com/tracy.markley
Instagram: https://www.instagram.com/tracyfitt
⭐ Your Host
Tracy Markley is a fitness trainer, educator, and author known for blending anatomy, neuroscience, and compassion to help others move better and live better. Her work has transformed lives around the world — from stroke survivors rebuilding mobility to adults who simply want their body to feel like home again
The Health & Fitness Show with Tracy - Podcast
Author Judy Fleagle Interview | Living Life to the Fullest After Age 70 on The Health & Fitness Show
Anything is possible after age 70 — just ask author and blogger Judy Fleagle!
In this uplifting episode of The Health & Fitness Show with Tracy, fitness educator and author Tracy L. Markley sits down with Oregon Coast author Judy Fleagle, whose joyful spirit and creative drive prove that purpose and passion have no expiration date.
Judy shares her remarkable journey from a 22-year career as an elementary school teacher to a 21-year career as a magazine editor and writer — and now, a thriving chapter as a full-time author and blogger. Her story is filled with humor, curiosity, and timeless wisdom for anyone looking to start something new later in life.
This inspiring conversation celebrates reinvention, lifelong learning, and embracing the second (or third!) act of life with courage and enthusiasm.
IN THIS EPISODE, YOU’LL LEARN:
- How Judy discovered a new calling as an author after retiring from teaching
- What inspired her book “Living Life to the Fullest After Age 70”
- Tips for staying active, creative, and engaged at any age
- Why community, humor, and curiosity keep you young
- Judy’s experiences editing, collaborating, and working with fellow authors — including Tracy
- Encouragement for anyone wondering if it’s “too late” to pursue a dream
Judy’s story is a beautiful reminder that life doesn’t slow down after 70 — it opens new doors.
🌐 LEARN MORE ABOUT JUDY FLEAGLE
Website: https://www.crossingsauthor.com
🌐 LEARN MORE FROM TRACY
Website: www.tracymarkley.com
Amazon Author Page: www.amazon.com/author/tracymarkley
Instagram: www.instagram.com/motivate_healthyfit