The Health & Fitness Show with Tracy - Podcast
The Health & Fitness Show with Tracy is your source of practical, uplifting, and science-rooted guidance for living a stronger, safer, and more confident life — at any age.
Hosted by Tracy Markley, internationally recognized fitness educator, award-winning author, stroke recovery specialist, and creator of the bestselling books The Stroke Recovery Workbook, Brain & Body, and Balance Walking and Fall Prevention, this podcast blends expertise with heart. Tracy’s decades of experience helping stroke survivors, seniors, and everyday adults rebuild strength, balance, mobility, and hope shine through every episode.
Whether you’re looking to improve your proprioception, feel steadier on your feet, better understand your body, prevent falls, recover from injury, or simply age with power and grace, this show gives you real tools — not fluff. Tracy brings compassion, clear explanations, and encouraging motivation to help you feel capable, empowered, and ready to move forward.
🎧 Tune in for:
- Balance, gait, and fall-prevention tips
- Stroke recovery insights from one of the most trusted voices in the field
- Fitness and mobility guidance for seniors and pre-seniors
- Brain–body education and nervous system support
- Strength training, walking programs, and functional movement
- Real stories from people who regained independence and confidence
- Encouragement, mindset support, and realistic strategies you can use today
- Hearing loss
- Fitness and exercise for all ages
- Muscles, joints, ligaments, fascia and more
- and much more
⭐ Learn More & Stay Connected
Website: https://www.tracymarkley.com
Books by Tracy Markley: https://www.amazon.com/author/tracymarkley
YouTube Channel: https://youtube.com/@TracyMarkley
Facebook: https://www.facebook.com/tracy.markley
Instagram: https://www.instagram.com/tracyfitt
⭐ Your Host
Tracy Markley is a fitness trainer, educator, and author known for blending anatomy, neuroscience, and compassion to help others move better and live better. Her work has transformed lives around the world — from stroke survivors rebuilding mobility to adults who simply want their body to feel like home again
The Health & Fitness Show with Tracy - Podcast
National Author's Day! Are you Ready to Be an Author? Writing Can Open Many Doors!
In celebration of National Author’s Day, Tracy Markley shares how writing her very first book completely transformed her life — and how your story has the power to transform yours as well.
When Tracy published The Stroke of an Artist, she had no idea it would lead to speaking opportunities, national recognition, awards, magazine features, media interviews, and collaborations with inspiring people like Elaine LaLanne. What began as one book became the foundation for her entire author journey.
If you’ve ever felt a pull to write but didn’t know where to begin, this episode will give you clarity, encouragement, and a reminder that your story matters.
IN THIS EPISODE, YOU’LL HEAR:
- How writing a first book can open unexpected doors and life-changing opportunities
- The mindset shift that helped Tracy turn passion into purpose and profession
- Why sharing your story creates connection, healing, and legacy
- How to start your own book even if you feel unsure, overwhelmed, or not “ready”
- Why writing is a gift — for the writer and the reader
Your book is more than an idea — it’s your legacy. Your words can inspire, educate, heal, and empower others. If you’ve ever felt called to write, this episode will help you take that first courageous step.
📚 CONNECT WITH TRACY L. MARKLEY
Explore Tracy’s books on stroke recovery, balance, brain health, and inspiring personal stories:
Amazon Author Page: www.amazon.com/author/tracymarkley
Website & Bookstore: www.tracymarkley.com
Instagram: www.instagram.com/motivate_healthfit
🌟 ABOUT THE TRACY MARKLEY MEMBERSHIP COMMUNITY
Looking for deeper guidance on strength, balance, mobility, brain health, stroke recovery, or overall wellness?
Tracy’s website membership offers education and movement sessions for all fitness levels — not just seniors or stroke survivors.
Inside the membership, you’ll find:
- Stroke recovery education & training
- Balance, walking, proprioception & fall-prevention lessons
- Strength training workouts
- Pilates mat classes
- Stretching & mobility sessions
- Yoga-inspired movement
- Brain health education
- Whole-body wellness tools
Whether you’re a stroke survivor, caregiver, fitness professional, or someone seeking better movement and health, this community supports every stage of life.
Join the membership at: www.tracymarkley.com