The Health & Fitness Show with Tracy - Podcast
Award winning Author & Personal trainer, Tracy Markley, discusses many topics, including; health, fitness, muscles, rehab, stroke recovery, nutrition education, brain care, senior fitness, sport training, injury rehab, being kind and more....Tracy can be found atwww.tracymarkley.com www.instagram.com/motivate_healthyfit www.amazon.com/author/tracymarkley
The Health & Fitness Show with Tracy - Podcast
Walking Your Dog and Exercise
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Tracy Markley
Walking Your Dog and Exercise
Sometimes we have to stop a lot on our walks with our dogs.. Here are some tips to help you get a workout with your dogs on your walk as you stop and go often.