The Health & Fitness Show with Tracy - Podcast
Award winning Author & Personal trainer, Tracy Markley, discusses many topics, including; health, fitness, muscles, rehab, stroke recovery, nutrition education, brain care, senior fitness, sport training, injury rehab, being kind and more....Tracy can be found atwww.tracymarkley.com www.instagram.com/motivate_healthyfit www.amazon.com/author/tracymarkley
The Health & Fitness Show with Tracy - Podcast
February - Check in on Your New Years Health Resolutions
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Tracy Markley
February - Check in on Your New Years Health Resolutions
If you backed away from you healthy resolutions, just start again... Just like that!!
No need to wait 11 months for the next new year..
Just do it! Keep it simple.