The Health & Fitness Show with Tracy - Podcast
Award winning Author & Personal trainer, Tracy Markley, discusses many topics, including; health, fitness, muscles, rehab, stroke recovery, nutrition education, brain care, senior fitness, sport training, injury rehab, being kind and more....Tracy can be found atwww.tracymarkley.com www.instagram.com/motivate_healthyfit www.amazon.com/author/tracymarkley
The Health & Fitness Show with Tracy - Podcast
Brain Injury Awareness Month. Brain & Stroke Recovery Tips with Tracy Markley
Tracy shares several important tips for stroke survivors. March is Brain Injury Awareness Month. In this video she talks about the importance of drinking water and keeping the brain hydrated, muscles, movement, spatial awareness, spasticity, stroke recovery, physical therapy, insurance, and more
Tracy Markley
www.tracymarkley.com
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Join Tracy's $15.00 a month membership for more education, exercises, stretches, balance, spatial awareness and proprioception exercises and recovery videos that you can watch and use any time at your convivence. Remember Knowledge is Power. Watch this video all the way through and learn several important tips to help you and your loved ones continue their stroke recovery.
Tracy's Bio: Tracy L. Markley is an Award-winning Personal Trainer, educator, and author. She is the author of fifteen books. Two of these books are children's books. In November 2017, she published her first book, The Stroke of an Artist the Journey of a Fitness Trainer and a Stroke Survivor. An inspiring journey of a stroke survivor. Since then, she has become an award-winning author of fifteen books and a co-author of one book.
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