The Health & Fitness Show with Tracy - Podcast
The Health & Fitness Show with Tracy is your source of practical, uplifting, and science-rooted guidance for living a stronger, safer, and more confident life — at any age.
Hosted by Tracy Markley, internationally recognized fitness educator, award-winning author, stroke recovery specialist, and creator of the bestselling books The Stroke Recovery Workbook, Brain & Body, and Balance Walking and Fall Prevention, this podcast blends expertise with heart. Tracy’s decades of experience helping stroke survivors, seniors, and everyday adults rebuild strength, balance, mobility, and hope shine through every episode.
Whether you’re looking to improve your proprioception, feel steadier on your feet, better understand your body, prevent falls, recover from injury, or simply age with power and grace, this show gives you real tools — not fluff. Tracy brings compassion, clear explanations, and encouraging motivation to help you feel capable, empowered, and ready to move forward.
🎧 Tune in for:
- Balance, gait, and fall-prevention tips
- Stroke recovery insights from one of the most trusted voices in the field
- Fitness and mobility guidance for seniors and pre-seniors
- Brain–body education and nervous system support
- Strength training, walking programs, and functional movement
- Real stories from people who regained independence and confidence
- Encouragement, mindset support, and realistic strategies you can use today
- Hearing loss
- Fitness and exercise for all ages
- Muscles, joints, ligaments, fascia and more
- and much more
⭐ Learn More & Stay Connected
Website: https://www.tracymarkley.com
Books by Tracy Markley: https://www.amazon.com/author/tracymarkley
YouTube Channel: https://youtube.com/@TracyMarkley
Facebook: https://www.facebook.com/tracy.markley
Instagram: https://www.instagram.com/tracyfitt
⭐ Your Host
Tracy Markley is a fitness trainer, educator, and author known for blending anatomy, neuroscience, and compassion to help others move better and live better. Her work has transformed lives around the world — from stroke survivors rebuilding mobility to adults who simply want their body to feel like home again
The Health & Fitness Show with Tracy - Podcast
How to Add Exercise into Your Day — Without Overthinking It
Daily exercise doesn’t have to be complicated — small, simple movements add up and make a big difference.
In this encouraging episode, fitness professional and author Tracy L. Markley shares easy, realistic tips for getting more movement into your day, no matter your age, schedule, or fitness level.
Tracy explains how gentle, consistent activity can strengthen your muscles, improve balance, support brain health, increase energy, and help you feel better overall. She offers simple ideas anyone can do at home, at work, or while running errands. No gym required — just awareness, intention, and a willingness to move a little more.
This episode is perfect for anyone who wants to feel healthier, stronger, and more confident but doesn’t know where to start or struggles to fit exercise into daily life.
IN THIS EPISODE, YOU’LL HEAR:
- Practical, simple ways to add movement throughout the day
- How small exercises can build strength and mobility over time
- Why daily movement supports balance and fall prevention
- Easy ideas you can do at home — even during chores or routine tasks
- Encouragement for people who feel overwhelmed by traditional workouts
- How to build consistency through small habits
- Tracy’s gentle approach to staying motivated and making movement enjoyable
This episode will help you see daily exercise in a new way — simple, doable, and fully within your reach.
🌐 LEARN MORE FROM TRACY
Website: www.tracymarkley.com
Amazon Author Page: www.amazon.com/author/tracymarkley
Instagram: www.instagram.com/motivate_healthyfit