The Health & Fitness Show with Tracy - Podcast
The Health & Fitness Show with Tracy is your source of practical, uplifting, and science-rooted guidance for living a stronger, safer, and more confident life — at any age.
Hosted by Tracy Markley, internationally recognized fitness educator, award-winning author, stroke recovery specialist, and creator of the bestselling books The Stroke Recovery Workbook, Brain & Body, and Balance Walking and Fall Prevention, this podcast blends expertise with heart. Tracy’s decades of experience helping stroke survivors, seniors, and everyday adults rebuild strength, balance, mobility, and hope shine through every episode.
Whether you’re looking to improve your proprioception, feel steadier on your feet, better understand your body, prevent falls, recover from injury, or simply age with power and grace, this show gives you real tools — not fluff. Tracy brings compassion, clear explanations, and encouraging motivation to help you feel capable, empowered, and ready to move forward.
🎧 Tune in for:
- Balance, gait, and fall-prevention tips
- Stroke recovery insights from one of the most trusted voices in the field
- Fitness and mobility guidance for seniors and pre-seniors
- Brain–body education and nervous system support
- Strength training, walking programs, and functional movement
- Real stories from people who regained independence and confidence
- Encouragement, mindset support, and realistic strategies you can use today
- Hearing loss
- Fitness and exercise for all ages
- Muscles, joints, ligaments, fascia and more
- and much more
⭐ Learn More & Stay Connected
Website: https://www.tracymarkley.com
Books by Tracy Markley: https://www.amazon.com/author/tracymarkley
YouTube Channel: https://youtube.com/@TracyMarkley
Facebook: https://www.facebook.com/tracy.markley
Instagram: https://www.instagram.com/tracyfitt
⭐ Your Host
Tracy Markley is a fitness trainer, educator, and author known for blending anatomy, neuroscience, and compassion to help others move better and live better. Her work has transformed lives around the world — from stroke survivors rebuilding mobility to adults who simply want their body to feel like home again
The Health & Fitness Show with Tracy - Podcast
February Check in: New Years Health Resolutions? Restart Your Health Goals - Gently & Simply
February is the perfect time to check in on your New Year’s health goals — without judgment, guilt, or pressure.
In this motivating and down-to-earth episode, fitness professional and author Tracy L. Markley encourages listeners to revisit the healthy goals they set at the beginning of the year and reminds them that progress doesn’t require perfection.
If you stepped away from your resolutions, you don’t need to wait another 11 months to begin again. You can restart today — simply and gently. Tracy shares easy ways to get back on track, build consistency, and keep your goals realistic, enjoyable, and sustainable.
This episode offers encouragement, clarity, and a fresh reminder that health is not about being perfect…it’s about showing up for yourself one small step at a time.
IN THIS EPISODE, YOU’LL HEAR:
- Why February is a great time to re-assess your goals
- How to restart your healthy habits without guilt or stress
- Why small, simple actions often lead to the biggest changes
- Encouragement for anyone who feels discouraged or overwhelmed
- How to make health goals more sustainable and enjoyable
- Support for staying consistent throughout the year
This episode is a warm invitation to be kind to yourself, refocus your intentions, and keep moving forward — no matter where you’re starting from today.
🌐 LEARN MORE FROM TRACY
Website: www.tracymarkley.com
Amazon Author Page: www.amazon.com/author/tracymarkley
Instagram: www.instagram.com/motivate_healthyfit