The Health & Fitness Show with Tracy - Podcast
Award winning Author & Personal trainer, Tracy Markley, discusses many topics, including; health, fitness, muscles, rehab, stroke recovery, nutrition education, brain care, senior fitness, sport training, injury rehab, being kind and more....Tracy can be found atwww.tracymarkley.com www.instagram.com/motivate_healthyfit www.amazon.com/author/tracymarkley
The Health & Fitness Show with Tracy - Podcast
Hydration - Keeping the body and brain hydrated for good health.
•
Tracy Markley
Hydration - Keeping the body and brain hydrated for good health. Not only is it important to hydrate properly for body care, it is essential for brain care at any age.