The Health & Fitness Show with Tracy - Podcast
The Health & Fitness Show with Tracy is your source of practical, uplifting, and science-rooted guidance for living a stronger, safer, and more confident life — at any age.
Hosted by Tracy Markley, internationally recognized fitness educator, award-winning author, stroke recovery specialist, and creator of the bestselling books The Stroke Recovery Workbook, Brain & Body, and Balance Walking and Fall Prevention, this podcast blends expertise with heart. Tracy’s decades of experience helping stroke survivors, seniors, and everyday adults rebuild strength, balance, mobility, and hope shine through every episode.
Whether you’re looking to improve your proprioception, feel steadier on your feet, better understand your body, prevent falls, recover from injury, or simply age with power and grace, this show gives you real tools — not fluff. Tracy brings compassion, clear explanations, and encouraging motivation to help you feel capable, empowered, and ready to move forward.
🎧 Tune in for:
- Balance, gait, and fall-prevention tips
- Stroke recovery insights from one of the most trusted voices in the field
- Fitness and mobility guidance for seniors and pre-seniors
- Brain–body education and nervous system support
- Strength training, walking programs, and functional movement
- Real stories from people who regained independence and confidence
- Encouragement, mindset support, and realistic strategies you can use today
- Hearing loss
- Fitness and exercise for all ages
- Muscles, joints, ligaments, fascia and more
- and much more
⭐ Learn More & Stay Connected
Website: https://www.tracymarkley.com
Books by Tracy Markley: https://www.amazon.com/author/tracymarkley
YouTube Channel: https://youtube.com/@TracyMarkley
Facebook: https://www.facebook.com/tracy.markley
Instagram: https://www.instagram.com/tracyfitt
⭐ Your Host
Tracy Markley is a fitness trainer, educator, and author known for blending anatomy, neuroscience, and compassion to help others move better and live better. Her work has transformed lives around the world — from stroke survivors rebuilding mobility to adults who simply want their body to feel like home again
The Health & Fitness Show with Tracy - Podcast
Feeling Good: Empowering Thoughts & Uplifting Quotes (Part 1)
Positive thoughts are powerful — and sometimes a few encouraging words can shift your entire day.
In this uplifting episode, fitness professional and author Tracy L. Markley shares empowering thoughts, simple mindset tools, and inspiring quotes to help you feel stronger, more hopeful, and emotionally supported.
Originally connected to another episode, this one easily stands on its own as a gentle reminder that our thoughts influence our energy, our confidence, and our overall well-being. Tracy discusses the importance of mental fitness, the impact of uplifting language, and how giving yourself permission to think positively can transform how you move through the day.
With warmth, honesty, and encouraging wisdom, Tracy offers listeners a collection of thoughts and quotes designed to bring comfort, motivation, and a renewed sense of empowerment.
IN THIS EPISODE, YOU’LL HEAR:
- Why positive thinking strengthens emotional and physical well-being
- How empowering thoughts can improve confidence and motivation
- Simple mindset reminders that help you feel grounded and supported
- Encouraging quotes to uplift you during challenging times
- How mental and emotional fitness connect to physical health
- Tracy’s personal reflections on resilience, positivity, and self-belief
Whether you need a boost, a moment of encouragement, or just a few positive words to refocus your day, this episode is a gentle companion for the mind and heart.
🌐 LEARN MORE FROM TRACY
Website: www.tracymarkley.com
Amazon Author Page: www.amazon.com/author/tracymarkley
Instagram: www.instagram.com/motivate_healthyfit