The Health & Fitness Show with Tracy - Podcast
The Health & Fitness Show with Tracy is your source of practical, uplifting, and science-rooted guidance for living a stronger, safer, and more confident life — at any age.
Hosted by Tracy Markley, internationally recognized fitness educator, award-winning author, stroke recovery specialist, and creator of the bestselling books The Stroke Recovery Workbook, Brain & Body, and Balance Walking and Fall Prevention, this podcast blends expertise with heart. Tracy’s decades of experience helping stroke survivors, seniors, and everyday adults rebuild strength, balance, mobility, and hope shine through every episode.
Whether you’re looking to improve your proprioception, feel steadier on your feet, better understand your body, prevent falls, recover from injury, or simply age with power and grace, this show gives you real tools — not fluff. Tracy brings compassion, clear explanations, and encouraging motivation to help you feel capable, empowered, and ready to move forward.
🎧 Tune in for:
- Balance, gait, and fall-prevention tips
- Stroke recovery insights from one of the most trusted voices in the field
- Fitness and mobility guidance for seniors and pre-seniors
- Brain–body education and nervous system support
- Strength training, walking programs, and functional movement
- Real stories from people who regained independence and confidence
- Encouragement, mindset support, and realistic strategies you can use today
- Hearing loss
- Fitness and exercise for all ages
- Muscles, joints, ligaments, fascia and more
- and much more
⭐ Learn More & Stay Connected
Website: https://www.tracymarkley.com
Books by Tracy Markley: https://www.amazon.com/author/tracymarkley
YouTube Channel: https://youtube.com/@TracyMarkley
Facebook: https://www.facebook.com/tracy.markley
Instagram: https://www.instagram.com/tracyfitt
⭐ Your Host
Tracy Markley is a fitness trainer, educator, and author known for blending anatomy, neuroscience, and compassion to help others move better and live better. Her work has transformed lives around the world — from stroke survivors rebuilding mobility to adults who simply want their body to feel like home again
The Health & Fitness Show with Tracy - Podcast
Feeling Good & Empowered: Positive Thoughts & Quotes (Part 2)
This is Part 2 of Tracy’s uplifting series on feeling good, staying empowered, and feeding your mind with positive thoughts.
In this warm and encouraging episode, fitness professional and author Tracy L. Markley continues sharing inspiring reminders, hopeful messages, and meaningful quotes to support emotional well-being and confidence.
Building upon the themes from Part 1 — yet standing perfectly strong on its own — this episode encourages listeners to focus on what strengthens the heart and mind. Tracy talks about how positivity can shift your outlook, how choosing empowering thoughts builds resilience, and how the right words at the right moment can bring comfort, clarity, or even a smile.
This is a gentle, soul-nourishing episode created to lift your spirits, help you reset mentally, and remind you that your thoughts matter more than you may realize.
IN THIS EPISODE, YOU’LL HEAR:
- Encouraging thoughts to support emotional balance
- Positive quotes that inspire confidence and hope
- Tracy’s reflections on resilience and personal empowerment
- How shifting your mindset can improve daily well-being
- Why positive language strengthens emotional and physical health
- Gentle reminders for anyone needing support or motivation
Whether you’re facing challenges, needing a mindset reset, or just craving uplifting words, this episode brings encouragement you can return to again and again.
🌐 LEARN MORE FROM TRACY
Website: www.tracymarkley.com
Amazon Author Page: www.amazon.com/author/tracymarkley
Instagram: www.instagram.com/motivate_healthyfit