The Health & Fitness Show with Tracy - Podcast
Award winning Author & Personal trainer, Tracy Markley, discusses many topics, including; health, fitness, muscles, rehab, stroke recovery, nutrition education, brain care, senior fitness, sport training, injury rehab, being kind and more....Tracy can be found atwww.tracymarkley.com www.instagram.com/motivate_healthyfit www.amazon.com/author/tracymarkley
Podcasting since 2021 • 42 episodes
The Health & Fitness Show with Tracy - Podcast
Latest Episodes
Walking Your Dog and Exercise
Tracy Markley discusses the importance of exercise for your dog and yourself. Even when it is raining. She used to live in a town where it had a lot of rain when she first recorded this show. Exercise is good for your health and your dog'...
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Season 2
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Episode 5
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6:57
Dishonesty Around Kids Can Confuse their Inner Knowing
Tracy Markley discusses the importance of honesty and inner wisdom in the context of health and fitness, particularly focusing on the impact of these values on women and children. She shares personal stories that illustrate how dishonesty can c...
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Season 2
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Episode 4
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39:55
Stroke Survivor Recovery Tips and Knowledge with Tracy Markley Stroke Awareness Month
Stroke Recovery Awareness Month May - Stroke Recovery Education and Tips with Tracy MarkleyTracy Markley shares more knowledge and tips for stroke survivors for their stroke recovery. May is Stroke Awareness MonthTracy Markley
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Season 2
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Episode 3
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43:48
Hip Flexor Muscles! What Are They?
THE HEALTH & FITNESS SHOW WITH TRACY MARKLEY PODCASTWhat are your hip flexor muscles? Many people think that a hip flexor is just a small spot in the front of the legs. This is not true. Several muscles make up the muscles that...
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Season 2
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Episode 2
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25:49
Brain Injury Awareness Month. Brain & Stroke Recovery Tips with Tracy Markley
Tracy shares several important tips for stroke survivors. March is Brain Injury Awareness Month. In this video she talks about the importance of drinking water and keeping the brain hydrated, muscles, movement, spatial awareness, spastici...
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Season 2
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Episode 1
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42:12
