The Health & Fitness Show with Tracy - Podcast Podcast Artwork Image

The Health & Fitness Show with Tracy - Podcast

Tracy Markley

Award winning Author & Personal trainer, Tracy Markley, discusses many topics, including; health, fitness, muscles, rehab, stroke recovery, nutrition education, brain care, senior fitness, sport training, injury rehab, being kind and more....Tracy can be found atwww.tracymarkley.com www.instagram.com/motivate_healthyfitwww.amazon.com/author/tracymarkley
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Episodes
Empowering and Positive Quotes part 2March 19, 2022 Episode artwork Feeing Good and Empowering and Positive Thoughts and Quotes March 19, 2022 Episode artwork Stroke Recovery - Leg Stabilization and Foot DropMarch 19, 2022 Episode artwork Walking Your Dog and ExerciseFebruary 02, 2022 Episode artwork Loneliness and HealthFebruary 01, 2022 Episode artwork Balance and Fall Prevention - Spatial Awareness - MusclesFebruary 01, 2022 Episode artwork February - Check in on Your New Years Health ResolutionsFebruary 01, 2022 Episode artwork The Sciatic Nerve - SciaticaJanuary 10, 2022 Episode artwork Stroke RecoveryJanuary 09, 2022 Episode artwork Depression, Sadness, in the time of pandemic as well. Show made earlier in PandemicJanuary 08, 2022 Episode artwork Hydration - Keeping the body and brain hydrated for good health. January 08, 2022 Episode artwork Hearing Loss and Brain CareJanuary 08, 2022 Episode artwork Happy Holidays - Check in on those who are Grieving and/or Alone this time of Year. December 24, 2021 Episode artwork Iliotibial Bands - Knowledge is Power July 21, 2021 Episode artwork Rotator Cuff MusclesJuly 20, 2021 Episode artwork Gardening & Burning Calories July 19, 2021 Episode artwork Stroke Support GroupsJuly 19, 2021 Episode artwork Proper Fitting ShoesJuly 18, 2021 Episode artwork Knee Pain and MusclesJuly 18, 2021 Episode artwork