The Health & Fitness Show with Tracy - Podcast
The Health & Fitness Show with Tracy is your source of practical, uplifting, and science-rooted guidance for living a stronger, safer, and more confident life — at any age.
Hosted by Tracy Markley, internationally recognized fitness educator, award-winning author, stroke recovery specialist, and creator of the bestselling books The Stroke of an Artist, Stroke Recovery - Regaining Arm Movement, Stroke Recovery - Leg Stability and Walking Gait, Stroke Recovery What Now, Balance Walking and Fall Prevention, I'm Not Stupid I have Hearing Loss, and more. This podcast blends expertise with heart. Tracy’s decades of experience helping stroke survivors, seniors, and everyday adults rebuild strength, balance, mobility, and hope shine through every episode.
Whether you’re looking to improve your proprioception, feel steadier on your feet, better understand your body, prevent falls, recover from injury, or simply age with power and grace, this show gives you real tools — not fluff. Tracy brings compassion, clear explanations, and encouraging motivation to help you feel capable, empowered, and ready to move forward.
🎧 Tune in for:
- Balance, gait, and fall-prevention tips
- Stroke recovery insights from one of the most trusted voices in the field
- Fitness and mobility guidance for seniors and pre-seniors
- Brain–body education and nervous system support
- Strength training, walking programs, and functional movement
- Real stories from people who regained independence and confidence
- Encouragement, mindset support, and realistic strategies you can use today
- Hearing loss
- Fitness and exercise for all ages
- Muscles, joints, ligaments, fascia and more
- and much more
⭐ Learn More & Stay Connected
Website: https://www.tracymarkley.com
Books by Tracy Markley: https://www.amazon.com/author/tracymarkley
YouTube Channel: https://youtube.com/@TracyMarkley
Facebook: https://www.facebook.com/tracy.markley
Instagram: https://www.instagram.com/motivate_healthyfit
⭐ Your Host
Tracy Markley is a biomechanics specialist, educator, and author known for blending anatomy, neuroscience, and compassion to help others move better and live better. Her work has transformed lives around the world — from stroke survivors rebuilding mobility to adults who simply want their body to feel like home again
The Health & Fitness Show with Tracy - Podcast
Latest Episodes
From Stroke Survivor to Thriver: Cynthia Joi Towner’s Story
What Happens When You Lose Everything at 31? You Choose Joy. In honor of Stroke Awareness Month, we welcome inspirational speaker and coach Cynthia Joi Towner (CJoi) to The Health and Fitness Show with Tracy. At just 31 ye...
Mental Fitness: How to Achieve Your Deepest Goals & Desires
Good health is about more than just your physical body—true wellness includes your mind, your mindset, and choosing to honor your goals and dreams. In this episode of The Health and Fitness Show with Tracy Markley, I sit down with ...
What Your Teeth Have to Do with Brain Health & Stroke Risk?
Welcome to The Health & Fitness Show with Tracy.This episode explores an often-overlooked connection between oral health, brain health, and stroke risk.Most people think brain health starts with exercise or medication — but ...
When Someone Says They’re Lonely: What to Do, and NOT to Do | Holiday Grief, Kindness & Brain Health
When Someone Says They’re Lonely: What to Do, and NOT to Do | Holiday Grief, Kindness & Brain HealthLoneliness is one of the most misunderstood emotional experiences, especially during the holidays, seasons of grief, and major...